I want to look good in front of an important event or vacation, and often the question arises how to lose a lot of weight in a short time. With perseverance, you can drop to 10 kg in 1-2 weeks. To do this, you need to sit on a diet and get strongly involved in physical exercise.
How to urgently lose weight
You need to understand that you should urgently lose weight within a short time.Not worth it:
hunger;
damage health with an improper diet, when overall weakness, dry skin, nail fragility and hair shine are possible;
Curve the diet so that the original body weight does not return.
Urgent weight loss in a short time will be effective if:
Lose weight by burning fat mass.
Make sure you reduce the appetite.
Do not deprive the body of vitamins and nutrients.
Pay attention!When you lose weight, you have to consider: the more body weight, the more time it will take to lose weight.
Basic menu requirements for rapid weight loss:
It is necessary to remove from the diet: starch, sugar and fast carbohydrates. Carbohydrates contribute to the production of hormone insulin involved in the formation of fat deposits. With its inadequate production in the body, it occurs its own fats, which leads to weight loss. The body gets rid of excess water and sodium, and the swelling decreases, and the weight also decreases due to fluid.
The menu for each meal should include: protein, low fuel vegetables and fats.
Proteins contain:
In meat: chicken, rabbit, beef, new calf;
In seafood: trout, salmon, shrimp, squid, crab;
In eggs where there are useful omega fats.
For information.Proteins accelerate metabolism and burn fat even without physical exercise.
Low -fuel vegetables:
All kinds of cabbage: color, pelvis, fresh -shaped Brussels, as well as radishes, cucumbers, tomatoes, carrots, eggplant, pumpkin, turmoil, bell and red pepper, etc. ;
Greens: dill, parsley, cilantro, onions - ordinary and tears, celery, salad, spinach, chicory, mustard, etc. ;
Spices: thyme, rosemary, etc.
Vegetables on a plate can be in any amount.
It is best to give preference to the nut nut nut oil nut nut nut nut nut walnut nut nut nut
It is worth considering when you lose weight:
Between breakfast and dinner, there should be a gap for at least 9 hours;
You should eat dinner 3 hours before bedtime;
You cannot neglect breakfast;
daily, drink from 1. 5 to 2 liters of water.
Pay attention!To stifle the feeling of hunger, you should drink a cup of strong coffee or black tea, which stimulates the production of glucose.
The most effective exercises
To lose weight quickly, it is necessary to perform physical exercises, especially the power with weight lifting.
Exercise helps:
Accelerate metabolism;
burn fat;
Tighten the skin.
For faster weight loss, the best sports are:
swimming and aquatic;
aerobics and ordinary formation;
Running at a fast pace;
Long walking;
bike bike or routine;
Energy exercises.
When playing sports, in addition to burning fat, appetite increases. Due to the diet, less calories come to the body than it should, and their consumption from its fat savings occurs.
Exercises should be done daily at least one hour, because the burning of fat deposits begins only after half an hour from the start of classes.
Additional information.Cardiral studies help quickly to lose weight and strengthen the cardiovascular system. It is worth alternating: 10 min. active exercises and 5 minutes. BREAK
The most problematic places are the stomach and legs, so it is worth the main emphasis on physical exercise on them.
Abdominal Exercises:
Lying on the back with the knee bent and hands behind the head, simultaneously remove and lift the upper body to the knees. Take the starting position for drowning.
In the same position, make the turn: Stretch and touch the reverse knee elbow alternate.
Now lying, the arms and legs extend evenly - the legs are exhausted at a proper angle and lower it.
The same position, just stretch your hands behind your head - with an extraction to raise your arms and feet at the same time, trying to tie them, to lower them.
Foot Exercises:
Squats are performed with shoulder widths away, hands, closing to chest level. You should try to sit so that the knee form an angle of 90 degrees.
For a loss, you need to get up, even alternatively take a step forward and stack into it.
For the layers, you need to find support with your feet with your hands and move with your foot forward, sideways and back. Then kneel, resting with your hands on the floor and also alternately take the foot on the side and back.
Important!All exercises are best done sequentially and alternatively one after another at a rapid pace for accelerated combustion of additional deposits.
The most effective diet
How to lose weight in a short time and not harm your health to sit on a expressed diet. At the moment, some diets designed for a week are particularly popular.
Egg
Designed for meal three times a day:
For breakfast, there are 2-3 eggs in boiled form or as an omelet daily. Wrap it with a glass of milk, orange juice, lemon water. You can drink a cup of coffee with milk. Also permissible to eat an orange salad or seasoned carrots with oil or sour cream.
200-300 gr. Meat: Chicken breast or new beef in boiled or boiled form. Instead of meat, boiled fish is suitable. To choose from: a glass of yogurt, grapefruit, orange or boiled vegetables.
For dinner - 2 boiled eggs, orange and kefir.
Dietary
Depending on this diet, minus 7-10 kg of total weight can be achieved. It is based on eating mainly a buckwheat. For cooking, you should take a glass of buckwheat at night, pour boiling water so that it is overlapped on two fingers, or pour the buckwheat with kefir. You cannot salt, pepper and add other spices.
During the day there is buckwheat in three doses. You can fill the diet with a green apple and low low kefir before bedtime. You can only drink tea in herbs without sugar and water, only non -carbonated minerals.
Kefir diet
It is still useful for normalizing the digestive system and eliminating toxins from the body. Kefir is just low. During the diet, you cannot take over the consumption of spices and sugar as well as alcohol.
Kefir's daily rate is 1. 5 liters, divided into 5 expectations.
The following products are added to the menu:
1 day-4-5 boiled potatoes with a uniform;
2 days - 100 g. boiled chicken breast;
3 days - 100 g. boiled beef;
4 days - 100 g. boiled fish;
Day 5 - fresh fruits and vegetables;
6 days and 7 days - only kefir and water are allowed.
Diet
How to lose weight suddenly in a short time - just difficult to limit food. But you have to keep in mind that you can damage your health. It is worth obtaining verified and reliable polyvitamine preparations at this time.
Program for Days:
1 day - you can't eat anything, drink only 2 liters of mineral water during the day;
2 days - a pack of weak milk to lie down for the whole day and eat an apple;
3 days - drink a mineral water;
4 days - a salad with raw carrots, cabbage and lemon juice seasoned, divide into 3 doses;
5 days - a pack of milk;
6 days - cook vegetable soup and drink milk.
How to lose weight at home
At home, besides a diet, you can use:
A pin that weighs 4 kg. Twist every day for an hour;
The rope jumps as often as possible, while there is no fatigue, alternating the intensity of the jumps and jumping on one leg;
Engage in video lessons from key fitness teachers;
Massage independently the use of mechanical equipment;
Wrappers. Grate the skin with fat combustion ingredients: mixing chocolate melted coffee, laminar or mustard. End up with the movie cling. The effect of the sauna is created;
Get activated carbon. He will cleanse the intestines, remove the slag. Calculation - 1 tablet per 10 kg of weight. Divide the reception in the morning and in the evening;
A bath with soda and sea salt. Calculation - 200 gr. Distribute each in water, higher with some degrees of body temperature.
Some teens suffer from being overweight. How to lose weight in a short time for a new body if you can't use strong diets and a restrictive diet that can damage your health? There is only one way out - intense sports and proper nutrition.
Note.You can't miss breakfast, it is best to eat soup at lunch, for dinner - not heavy food without starch. There is less fat and fried, but more protein - the main building material.
Tips on how to lose weight
How to lose weight harshly and not win the same-You need to change your lifestyle:
Walking more standing if possible, climb the stairs and do not use the elevator, do the morning exercises every day;
Drink herb useful to accelerate metabolism;
Take baths 2-3 times a week with salt and herb;
After water procedures, wipe it with a strong uterus;
Drink at least 1. 5 liters of water a day;
reduce salt consumption;
There are fewer cakes with fat creams;
abandons fat and very fried dishes with gravy;
Do not bite fast foods;
exclude carbonated sweet drinks;
Visit a bath or sauna once a week;
Tiles to use it small so that it seems to have a lot of food;
Walk more in the fresh air.
Pay attention!Before each diet, you should consult a doctor so as not to damage your health in existing chronic diseases.
Rapid weight loss is a good way to get rid of extra pounds in a short time. However, do not harm health and use hunger. It is best to adhere to properly balanced diets, not without all nutrients and important vitamins, and expand the resulting effect for months.
